I can improve my aerobic fitness by doing moderate activity 5+ days a week, and vigorous exercise 3-4 days a week. For moderate activity I can do some fast walking, slow swimming, bicycling. Something to increase my heart rate and increase my breathing. For the vigorous I can jog, bicycling, or aerobics. An activity that speeds my heart rate and breathing up to high levels. At least 30 minutes of exercise is needed, that can be broken up into smaller sessions. I need to start out with a warm up and finish with a cool down. And the exercise needs to include the large muscle groups, like the arms and legs

need to exercise at least three days a week to improve my muscular strength. By repeating the same exercise or working against a heavier load, keeping the repetitions the same. Doing a half set up with my arm’s behind my head creates a heavier load. Doing traditional push ups or some against the wall is suggested as well. Maintain proper posture during movements while keep the movements controlled, and varying the intensity. I need to Work my way up to three sets of movements, 25 half sit-ups and 10-20 push-ups, breaking them up into smaller sets. Using equipment such as balance balls, barbells, or elastic tubing are suggested as well.

I can improve my flexibility by planing a program of stretching exercise that involves most of my
joints, at least three days a week. Include static stretching such as hurdler’s stretch, spinal twist,
or a doorframe hamstring stretch. I need to take the stretches to the point of tension not pain,
holding each stretch for 10-30 seconds, repeating one or two more times. I can eventually work my
way up to dynamic stretches. Which include the double hip rotation, shoulder stretch, neck
rotation, or the alternative hamstring stretch.

www.amazon.com Polar F6 Men’s Heart Rate Monitor Watch The Polar F6 heart rate monitor is a great choice for using in large groups where other exercisers might be using wireless training gear that could interfere with your own signal. The F6′s coded transmission prevents crosstalk with other monitors so you’ll get a personalized workout–even in a class environment. It’s packed with innovative training features to help you toward your exercise goals.

I used to have one but it burned up the batteries fast, to the point where i changed them so much, the watch stopped working. The man at the jeweler warned me that with those watches, once you change the battery they may not run anymore. Anyways am looking for one under 0. Just need the GPS, don’t need the heart rate monitor or anything fancy. Ok thanks!

I have a New Balance N4 heart rate monitor and one of the keys on teh watch is sticking. How can I get this repaired? I dont have the receipt for it since I got it on Ebay. The item was new just didnt have the package. Can someone give me some ideas I love this little item and it works great minus this little hiccup!

-Create a news report/News Article
-Use the hook and all three of the interviews
-Determine what you think your viewers already know and what facts you think are important to share.
-The news report follows the format of a real-world news story regarding cardiovascular health, activities, and diseases.
-Introduction, Interviews, Content of the Broadcast, Personal Reflection

Hook: (the importance of the cardiovascular system and fitness):
The way to fitness is not an simple one, especially not within your body.
Fitness requires exercise, and exercise in turn, requires a sufficient supply of oxygen, and nutrients to the muscles.
The cardiovascular system is the means of which oxygen and nutrients travel to the muscles.
The more efficient that oxygen distribution in your body is, the more fit you are,
which means that Your heart is effectively delivering oxygen throughout your body.
When you are fit, your body can move more oxygen per pump than if you were not physically active.
To keep your lungs, heart, and body in good shape, you should exercise three days a week,for half an hour.

Interview #1
HighSchool/College.
1)How much you know about the cardiovascular system?
Not too much. I know it has got something to do with heart rate (e.g when you run, count your heart beat, compare when you are on relax mode) i know it has got something to do with the connection of heart and veins, probably the blood system (if i am not wrong)
2)Do you know how to monitor your heart rate and why it is important?
I’ve heard of the ‘electronic gadget’ you can rely on when measuring heart rate, never use it before. During my Physical Edu lesson, usually count it manually per min (haha)
3)What does the public need to know about cardiovascular disease and prevention?
Probably the main disease (e.g cardiac problems) and the symptoms one will faced. Prevention on what needs to be done in daily basis.
4)What do you typically do for cardiovascular activity each week?
Swimming.
5)Do you know how to improve your cardiovascular health through physical activity?
Not really the details. But, i know by doing regular exercise, you can improve it.

Interview #2
Older adult (ages 56 or over)
1)How much you know about the cardiovascular system?
Basicis , your heart pumps blood
2)Do you know how to monitor your heart rate and why it is important?
by taking your pulse bc when you are working out you want it to be higher then slow down
3)What does the public need to know about cardiovascular disease and prevention?
how to eat proper and exercise
4)What do you typically do for cardiovascular activity each week?
Swimming in the pool
5)Do you know how to improve your cardiovascular health through physical activity?
by doing arobics

Interview #3
Middle School (ages 11–13)
1)How much you know about the cardiovascular system?
Barely anything
2)Do you know how to monitor your heart rate and why it is important?
Nope
3)What does the public need to know about cardiovascular disease and prevention?
Everything
4)What do you typically do for cardiovascular activity each week?
I ride my bike
5)Do you know how to improve your cardiovascular health through physical activity?
No not really

I am 21. Im 5’8”and I weigh 220 pounds (gasp!)
I am trying to lose 80 pounds by June 2011.
Currently I am going to the Gym 2 times a day. Each Time, I run on the elliptical for 30 minutes. I plan on bumping up the time by 15 minutes each week. I also usually do the 30 minute circuit training at Planet Fitness. My heart rate is up the entire time. If I dont do the 30 minute circuit training, I will usually just work on the machines for about 30 minutes focusing on arms, legs, etc depending on the day.

I am just wondering if my goal is too high for this kind of routine. I have been at it for about a week now, and I havent lost a single pound. And my measurements are still all the same.
Also any tips for making my routine more effective would be amazing!
Thanks!
Also, I am watching what I eat. I even stopped drinking soda
For example, I ate a turkey wrap with no cheese or mayo, etc for lunch
and a salad with fat free dressing for dinner with grilled chicken

Save Up to 30%▷▷▷www.amazon.com Ironman Global Trainer GPS Watch with Digital 2.4 Heart Rate Monitor reviews Good product. I had a garmin 405 and it didnt have the multi sport function and it was bad inside the rain or when it got wet. This 1 works good I’ve used it within the pool as well as the ocean works great. Gps was alittle slow at finding the satellites but when it did was very accurate. heart rate monitor was uncomplicated to use and functioned well. The setup menue was alittle confusing at first but once you figure it out it was effortless to move about. The buttons are big but when I was on my bike it turned off beacuse my hand it the button. If you lock the watch you cant switch the modes or start off or quit the watch. Over all very pleased using the watch and it preformed nicely Ironman Global Trainer GPS Watch with Digital 2.4 Heart Rate Monitor reviews www.amazon.com

I am 23 now 85 kgs athletic build, average daily heart rate of 75 bpm and sleeping around 55-60bpm..

When i was 16 playing football one day suddenly i had a huge thump in my chest (no pain) heart rate slowed after a minute or two i was fine. i went to the hospital where i had a ecgEcg
Electrocardiogram (ecg)
Exercise stress test
Post myocardial infarction ecg wave tracingsand blood and other checks everything was fine..
After that i continued getting sudden thumps in my chest for years also panicPanic disorder
Panic disorder with agoraphobiaattacks too..

The last couple of years during excessive training i get a sudden irregular beating of the heart jumping fluttering skipping.. No pain ever. only happens while im doing cardio training. I worry alot and get stressed alot get pains in my chest sometimes.. I have been to 3 of irelands top heart doctors in the past 3 to 4 years they have done an echos, stress test, ecgEcg
Electrocardiogram (ecg)
Exercise stress test
Post myocardial infarction ecg wave tracings’s, blood work , thyroid check, and holterHolter monitor (24h)monitors event monitors but were unable to catch the arithmia, lately during the day i get fluttering while bending over and while drifting off to sleep sudden singled thumps in my chest (while sleeping sometimes too)

After all of this the top heart specialist in ireland picked up on a routineRoutine sputum cultureecgEcg
Electrocardiogram (ecg)
Exercise stress test
Post myocardial infarction ecg wave tracingsa non conductive p wave… Said this is totally normal and is down to HIGH VAGAL TONE AND PROBABLY A FAMILY GENETIC ISSUE as my mother has etopic heart beats..
Would love to hear you assesment as i am very worried…

This experiment was conducted to answer the question “What factors affect heart rate?”. In particular, this experiment endeavoured to find out the effect of mammalian diving reflex on heart rate. In this lab, a girl’s head was submerged in water. While she held her breath and stayed underwater for 20 seconds, her pulse was carefully monitored for any sudden decreases. The dependant variable was heart rate and the independent variable was time, measured in seconds. A heart rate monitor was used to increase accuracy. The girl was asked to repeat this procedure ten times, with the time interval between each “dive” being four minutes. Other constants include the temperature of water (5℃), air pressure, and the mass of the girl. Where could we have made an error?!

www.amazon.com Suunto t3d Heart Rate Monitor and Fitness Training Watch (Black Polished) The Suunto t3d heart rate monitor and fitness training watch is a remarkably robust everyday training accessory designed to help you push fitness goals to the next level. The included Suunto Dual Comfort Belt accurately monitors your real-time heart rate, calorie consumption, and Training Effect: a quick and accurate measurement of how hard your body is working at any given moment, so you can easily find that sweet spot for getting the most out of each workout.

Can you recommend any?
Prefferable not more expensive than 0.

The website says it’s for all fitness levels, but I’m not so sure. I did Bellydance for a while in high school and it was REALLY tough. I tried to learn Hula dancing which is similar and it was freaking impossible. I’m trying to imagine what Cardio bellydance would be since the bellydancing I did didn’t even raise my heart rate.

Has anyone done anything like this?

Polar employee and multisport athlete uses an RS800CX to train for his first Ironman race. Find out how training with heart rate helped him accomplish his goal and complete the race in just over 11 hours. This is Friday, November 5, the day before Ironman, Panama City. What are your expectations for tomorrow? Just to have fun and finish. Alright, say goodnight Dave! Goodnight. I’ll see you at 2 in the morning to start eating. My name is Dave Thompson. I’m from Long Island, New York, and I completed the 2010 Ironman Florida in 11 hours, 7 minutes and 18 seconds. When I was in high school I competed on the cross country team, and I also lifeguarded during the summer, so I had a pretty extensive run and swim background. Then, as soon as I got out of high school, I started competing in more road races and longer distance events. I always wanted to compete in the ironman. It was always on my to do list. I never thought it was a possibility until I completed a couple of marathons. And then when I was getting a little bit better on the bike, I started going for those 100 mile rides, and then it really became clear that I could just put it all together. When you try to tackle events such as an ironman, I don’t think it’s possible to do it without the support of your coworkers, your family and your friends. It’s a tremendous sacrifice. I started working for Polar in an industry I’m passionate about and that I love. It’s really helped me to excel and kind of put my passion and my …

I don’t have a user’s manual, was branded New Balance, never used, there is a red button on theside and buttons above and below, no labels….watch also has a heart rate monitor.

Well i need a heart rate monitor very cheap because i only need it for science fair. Is there a specific model or place where i can get a cheap heart rate monitor?

Live sports tracking from your android phone sportstracklive.com Android market link https Superior GPS sports tracking app. Running, cycling, mountain biking, skiing, snowboarding, sailing, biking, flying, gliding. The best featured app to record your GPS track and monitor your performance and cardio fitness. • Speed, distance, time, pace, altitude gain/loss • Training plans • Heart rate* • Breathing rate*** • Skin temperature*** • Cadence** • Voice trainer feedback • Live tracking • Personal Bests • Performance • Auto facebook/twitter • Groups • Friends • Replay my tracks on Google maps • Realtime zoomable charts • Weather • Calories • Export in GPX, CSV, KML from the website Upload tracks from Garmin, Polar, Timex and any other GPS at sportstracklive.com * Bluetooth HRM required ** Zephyr Hxm required *** Zephyr BioHarness required Compatible with Zephyr Hxm (cadence, heart rate), BioHarness (heart rate, breathing rate and skin temperature)

It seems to be really hard to find a concrete answer on this one and I’m wondering if there’s maybe a fitness trainer or athlete who could give me a better answer? Thanks!

Philips Healthcare has alerted healthcare professionals about the possibility of inaccurate fetal heart rate readings from the company’s Avalon fetal monitors, which use ultrasound to measure fetal heart rate. Inaccurate readings could result in unneeded interventions, failure to take a needed intervention, or failure to identify fetal distress. The affected Avalon models are the FM20, FM30, FM40 and FM50 with the ultrasound transducer. Inaccuracies occur mainly during the second stage of labor, and include halving or doubling of the fetal heart rate, and switching between the fetal and maternal heart rates. The company recommends several steps to help reduce risk. For example, continue to confirm that the fetus is the source of the heartbeat while the monitor is in use, especially if abrupt changes occur. If in doubt, consider monitoring the maternal heart rate or using a fetal scalp electrode.

how do i read and use a heart rate monitor? i heard it depends on the quality of the heart rate monitor your using, so let’s say i buy a top of the line heart rate monitor. how do i use it to keep me motivated?

Michael unboxes the Suunto t3d heart rate monitor watch. below is a description of the features from Suunto’s website: Calculate your real-time heart rate and calorie consumption Get real-time Training Effect Measure your speed, distance, and cadence with optional Suunto PODs Use interference-free digital ANT transmission and coding to securely pair your Suunto devices Comes with Suunto Dual Comfort Belt (compatible with most gym cardio equipment, the Suunto Fitness Solution group exercise and all Suunto heart rate monitors)

For overall fitness and weight loss. Some people believe you need to raise your heart rate for over twenty minutes to achieve results, the five miles takes an hour. 1 mile takes 10 mins. Thanks.

Never stop to check your heart rate again. With the AquaPulse™ Heart Rate Monitor your current heart rate is verbally announced while you swim. Simply slip the AquaPulse inside your goggle strap, attach the soft rubber clip to your earlobe, and go swim. Using an infrared sensor to monitor capillary blood flow, your heart beat is detected through your earlobe. The heart rate is then audibly communicated to you in real time, where the information is transmitted directly to your inner ear via Bone Conduction Technology. No ear buds, cumbersome chest straps, or watch devices are needed. The heart rate announcements are made regularly in 20-second, 30-second, 45-second, 1-minute, 2-minute or 5-minute increments. Push the “Instant Heart Rate” button to hear your last reading again. Complete with a lithium-ion rechargeable battery, you can use the AquaPulse from five to eight hours depending on the interval setting. Simply plug the integrated USB directly into a USB port on your computer to recharge.

It seems to me that you would loose more weight by working harder and increasing your heart rate into the cardio zone thus burning more calories.

If thats the case why is the lower heart rate zone called the weight loss zone.

In which zone will I get better results with weight loss around the waste?

How do I stay in my target heart rate zone? It’s supposed to be 140-150 but it always drops after a few seconds according to the monitor I’m using on my treadmill, how do I prevent it from lowering?
I’m talking about the target heart rate zone, I’m supposed to be doing 140-150 to lose weight but it always drops after a few seconds.

I’m 17, 5’9" and weigh about 188. I have lost almost 20 pounds in my first month of P90X (if you are wondering if it works, the answer is hell yes) and I have been told by online body fat percentage calculators that I have about 24-25%. I have no idea how accurate they are but they are what I’m basing it on. I didn’t check it before i lost the weight so I don’t know how much lower it is now. So my question is, how long might it take for me to drop it a few percents? I’m eating like 1500 – 2000 calories a day (super clean I might add) and burning a lot with the P90X doubles. I bought a heart rate monitor and it said that I burnt like close to 5000 calories in one day ( I have a very hard time believing that). Not looking for anything exact, just a rough estimation on how long it might take for me to lose some of those points. Thanks in advance guys.

This video is part of a series of arrhythmia recognition on the heart rate monitor provided by the Cardionetworks Foundation. These videos were made using an electronic arrhythmia simulator. The diagnosis given by the heart rate monitor can be wrong. Visit our website www.ecgpedia.org for a course and textbook about electrocardiography.

We know that getting in shape for the new year can sometimes be tough, so we want to lend a hand!

We’re going to have a few of our fitness gurus answer a few of your questions (things like: "What are a few quick morning exercises that get my heart rate going?" "How can I calculate my BMI?" "What is BMI?" etc.) over the coming weeks on the Answers blog! Please ask your fitness related questions below!

As always, please be sure they follow the Answers Community Guidelines (http://answers.yahoo.com/info/community_guidelines) and please check with your medical professional before starting any new treatment or health routine. Please review the full disclaimer here (http://answers.yahoo.com/info/disclaimer).

For more information on the Answers fitness gurus, and getting fit, please visit the Answers blog: http://yanswersblog.com/index.php/archives/2010/01/11/lets-get-fit-yahoo-answers/

Otherwise, please post your question below! Remember, please keep your questions fitness focused!

http://www.dominicwalmsley.com/heartbeat_ring.php

I’m looking for someone in New Zealand (or possibly Australia) who can do the Heartbeat Ring, using a heart rate monitor. Me and my fiance are getting married in September 2012 and would love to have these as our wedding rings.

I’m going to be starting p90x in a few weeks and I am looking for a decent heart rate monitor. I want one that i wear around my chest or waist and has a wrist watch monitor. I have seen a few that cost around 80-100 dollars and although I am willing to spend about this, i was curious which heart rate monitors get good reviews. Thanks for your help.

I want a heart rate monitor so i can know how many calories i’m burning, But theres ones anywhere from 20 to like 500 dollars. Are the cheap ones effective? whats the cheapest i should go?