Fitness At Home with Paul Byrne ep1

Want to get in shape? Forget expensive gym fees; work out DVD’s and fad diets. Fitness at Home with Paul Byrne is the ultimate blast work out that you can do from the comfort of your own home. Broadcast on City Channel (107 UPC), ‘Fitness at Home with Paul Byrne’ offers viewers daily workouts that guarantee to work you harder than an hour on a treadmill. Each workout is designed to get your heart rate going and the best part is — it only takes 5 minutes! In Episode 1, Paul takes us through his custom ‘Bodyburn Workout’ with Prisoner Squats, Mountain Climbs and Basic Push Ups.

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Filed under: Fitness Heart Rate