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This is an overview of the Concept 2 Ski Erg at IHRSA 2010. In this video, Jon Ham interviews Greg Hammond from Concept 2 and tries out the new ski erg. For more info, see www.fitnesstrainingbyjon.com or http Build strength and endurance with the NEW ski ergometer and training tool from Concept2. * Builds strength in upper body, core and legs * Provides a quality aerobic workout * Encourages proper and effective Nordic skiing technique An ergometer (or erg) is a device that measures work. Thats what sets the Concept2 SkiErg apart from other training devices: it allows you to accurately assess your output, monitor your progress, and compare your scores with others using the Concept2 Performance Monitor. Its the same monitor that has been helping rowers train for many years: * Immediate, accurate and repeatable performance data * Workout options: choose a preset workout, ski against a previous result or play a game * Memory and LogCard for workout data storage * USB Interface to transfer data to PC or Mac * Heart Rate Monitoring (PolarTM and SuuntoTM options available) * Online logbook and ranking capability Nordic skiing is an exhilarating and aerobically demanding sport, so it’s no surprise that Nordic skiers are extremely fit athletes. The SkiErg makes this terrific aerobic exercise accessible to anyone. Each pull engages the arms, shoulders, core and legs in a downwards “crunch,” using body weight to help accelerate the handles. Check the technique video and youll see …

Week 4! ExerciseTV’s Football Challenge: “Get In The Zone”! ExerciseTV Trainer Cari Shoemate shows you how to measure your heart rate and make your cardio fun with this football themed workout. You’ll burn extra calories and fat if you stay “in the zone” with Cari’s interval cardio workout. Be sure to watch the other week’s Videos: Week 1: www.youtube.com Week 2: www.youtube.com Week 3: www.youtube.com Participate in the Breakfast Club challenges to help you stay on track with a healthy breakfast and workout each day! Check in and tell us what you had for breakfast and log your challenge progress each day! At the end of each week if you have completed the challenge you will receive a special download prize. Join the free challenge here (click on “Breakfast Club” on the side): on.fb.me or visit socialworkout.com/exercisetv *Post your questions and comments below and we will get back with you!

www.kbandstraining.com Kbands Burn is a 10 DVD workout set that will get you ripped in 60 days. No longer do you have to workout for hours everyday to get the body you want. Trevor Theismann has designed Kbands Burn to use leg resistance bands to raise your heart rate and tone your legs and core during every routine. Let working out be easy with Trevor’s Kbands Burn weight loss body toning program. With every purchase receive 5 free gifts. Trevor’s Nutrition guide, a personal set of Kbands, HEART RATE WATCH, PEDOMETER, tape measure. Abs, cardio, weight loss, this workout video set has it all.

Regie Rieder from GRT Fitness & Wellness discusses the importance of training with Heart Rate Monitor and how it can influence your workouts

Only the truly knowledgeable can answer this. Now you can too! BodyPerformanceTV.com

www.empoweryourbody.com This episode The Proper Heart Rate killer Biceps and how to choose your friends.

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For more Exercise challenges visit www.BodyRock.Tv

Diet.com Get your heart rate pumping, blast fat and tone up your abs and butt with this workout featuring Sarah Dussault and Jessica Bergenfield. These ab exercises work your core to build flat amazing abs, the butt exercises will lift and define your glutes. *Sponsor: Peel away the pounds with Solani – www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – youtube.com Sarah’s Fitness Blog – www.examiner.com

What is the optimum heart rate for burning fat and is it really that important?

Personal trainer of the year Stefano Chiriaco takes you through a hard fitness workout for fat loss, lower body fitness and heart rate.

Do you need one?

epulse is the first STRAPLESS continuous heart rate monitor. Chest strap performance – without a chest strap! // Buy the epulse at impactsports.com