Back in the day, heart rate training was gospel for cardio, weight loss and conditioning. But is it really all it’s supposed to be or is it just a more complex way to do something simple? The only web TV show on Fitness Independence: www.thefitrebel.com
shop.liveleantoday.com is the heart rate monitor watch page at liveleantoday.com, a fitness and nutrition instruction website that sells great equiment and supplements, also. Here Chuck stops on a trail run to demonstrate heart rate monitor training.