Red Rocks Fitness the ultimate workout, extreme cardio, core, sculpt and strength and it’s all FREE www.redrocksfitness.com

lexyfit.com The SWAT Team Workout combines explosive plyometrics, hard core strength moves and easy to follow core/stability work. Experience a powerful yet playful workout using a variety of fitness equipment that you can choose yourself. The class was designed and created for the Kane County SWAT Team, a small county just west of Chicago, Illinois, USA. The workout includes all aspects of a typical days work in the world of a SWAT Team member. Using a Polar Heart Rate Monitor, you too can do this workout and track how hard you are pushing yourself with every movement. Heart rate training is crucial if you want to track and measure your improvements. Leslie Grosshauser is a past National Aerobic Champion, a past Mast Presenter/Trainer for FreeMotion Fitness, and a certified Group Exercise Instructor/Personal Trainer of 25 years. Leslie has been directing and designing Group Exercise Programs for multiple fitness chains for over 25 years and travels extensively presenting educational workshops to fitness professionals across the country. “A Special Thank You to all of the people in my life who believe in me and what I stand for! I would not be where I am today without the love and support of my family and friends. I would also like to thank Polar Electro, Direct Fitness Solutions/TAG and SPRI products for generously supplying me with the equipment for this workout video!” — Leslie Grosshauser DVD RUNTIME: 1 HOUR 7 MINS COPYRIGHT 2010

Only the truly knowledgeable can answer this. Now you can too! BodyPerformanceTV.com

What is the optimum heart rate for burning fat and is it really that important?

Do you need one?