www.followholly.com FollowHolly – Diet, Fitness & Zen Fitness and wellness expert Holly Mosier’s tip on using a heart rate monitor to get the most out of your workouts.

Personal trainer of the year Stefano Chiriaco takes you through a hard fitness workout for fat loss, lower body fitness and heart rate.

Sign up for our free fitness newsletter at toneitup.com What time should you workout? What about your target heart rate zone? cardio zones are tricky. (220-age) x .65 to .85. that is the best range for burning calories and fat!! fitness tips and diet tips. tone up. lose weight toneitup.com

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The training heart rate, or target heart rate, can be calculated with a formula and used to make exercise routines more effective. Calculate and use training heart rate withtips from a certified fitness trainer in this free video on health and fitness. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz