33. Heart Rate Monitors and Fat Burning.wmv
Heart Rate Monitors and Fat Burning
Exercise more Efficiently and hit your goals Faster!
Heart Rate Monitors and Fat Burning
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Win a heart rate monitor!
Only the truly knowledgeable can answer this. Now you can too! BodyPerformanceTV.com
What is the optimum heart rate for burning fat and is it really that important?
Do you need one?
The training heart rate, or target heart rate, can be calculated with a formula and used to make exercise routines more effective. Calculate and use training heart rate withtips from a certified fitness trainer in this free video on health and fitness. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz